HELPING FINGERS PROPERTY TREATMENT CAN ASSIST THE ELDERLY WITH SEASONAL DEPRESSION

Physical exercise IndoorsHouse workouts: Yoga, stretching, or aerobic exercises in the home can enhance endorphins and cut down worry.Dance or move: Put on your favorite songs and dance for just a fun way to remain Lively.4. Artistic ShopsArt or crafts: Painting, drawing, or knitting may be therapeutic and enable Convey feelings.Journaling: Creatin